Initial Session

The journey to achieving your fitness goals begins with an initial complimentary session designed to ensure that your experience is tailored to your unique needs. Ric, the owner and trainer, understands the importance of compatibility between a client and their trainer. This session serves as an opportunity to discuss your personal goals, fitness history, and any specific concerns in a relaxed, judgment-free environment. 

Whether you’re seeking weight loss, strength building, mobility improvement, or recovery from past injuries, this session helps establish a foundation of trust and understanding. Ric’s extensive experience and certifications ensure that he can craft a program that aligns perfectly with your objectives and abilities. The initial session is a low-pressure, exploratory meeting to ensure that you feel confident and supported as you embark on your journey. Take the first step toward achieving your fitness and wellness goals by scheduling your complimentary initial session today and discovering how medieval fitness can help you succeed.