Building Strength, Confidence, and a New You

Discover the key aspects that set medieval fitness apart. With my expert coaching and personalized approach, I prioritize creating a supportive and inclusive environment. Together, we’ll focus on your unique journey to help you achieve lasting success.

20 Years of Coaching Experience

With nearly two decades of coaching gymnastics and cheerleading, I bring unmatched expertise and dedication to your fitness journey.

Training for All Ages

From ages 5 to 93, I create customized programs tailored to each stage of life, ensuring safety, growth, and success.

Certified Powerlifting Coach

Enhance your strength and technique with guidance from an expert certified in powerlifting coaching, tailored to your unique goals.

Specialized Pregnancy Fitness

Stay strong and healthy during and after pregnancy with safe, effective workouts designed to support you through every stage.

Rehabilitation With Square 1

Recover and regain mobility with advanced techniques from a certified Square 1 System practitioner, focusing on personalized solutions.

Tailored, Judgment-Free Training

Enjoy a safe, welcoming environment where your fitness goals are the priority, and your journey is supported every step of the way.