Individual Personal Training

Every step of your fitness journey is designed with you in mind, starting with a complimentary initial session. Ric, the owner and trainer, believes that finding the right trainer-client match is essential for success. This session allows you to share your goals, preferences, and any concerns in a private, judgment-free environment. Whether you’re just beginning your fitness journey, working through past injuries, or striving to reach a specific milestone, Ric’s extensive experience ensures you’ll receive personalized attention. 

Personal training sessions take place in a private home gym or the convenience of your own home, providing flexibility to fit your lifestyle. With certifications in powerlifting, pregnancy fitness, and the Square 1 rehabilitation system, Ric tailors every session to your unique needs, helping you overcome obstacles and celebrate progress. His dedication to creating a safe and supportive atmosphere allows clients of all ages, from children to seniors, to feel comfortable and confident as they build strength, mobility, and a healthier lifestyle. Take the first step toward achieving your goals by scheduling your complimentary session today and discover how medieval fitness can transform your life.