The Lotus Plan

For individuals seeking the most comprehensive and immersive fitness and wellness experience, the Lotus Plan is the ultimate choice. Over three months, this plan provides an unparalleled level of support with 36 personal training sessions, allowing Ric to work closely with you to refine technique, build strength, and address specific challenges. The inclusion of six Square 1 rehabilitation sessions ensures that any mobility issues or physical limitations are expertly managed, enabling you to achieve optimal performance. 

A personalized training program is paired with Dr. Agi’s customized nutrition plan, which includes detailed dietary guidance to complement your physical training. With 12 holistic visits, this plan offers robust support for managing stress, optimizing lifestyle habits, and enhancing overall well-being. To further assist your journey, the lotus plan includes a $150 supplement credit, giving you access to top-tier products that support recovery, energy, and health. Ideal for individuals who are fully committed to making a transformative change, this plan is designed to address every aspect of your fitness and wellness goals. Contact Medieval Fitness today to begin the lotus plan and unlock your full potential.